What Are Healty Fruits to Eat for Heart Diseases

The heart is the body’s most important organ because its role is very important for humans. This is because the heart has a function to pump blood to the lungs and throughout the body.

Therefore, heart health really must be maintained. This is because many cases of death are caused by heart disease. This disease will cause your heart not to function very well.

what are healthy fruits to eat

Usually, heart disease is caused by various things such as consuming fast food too often. Therefore, you need to maintain your diet properly and correctly.

For that, consuming fruits can also prevent heart disease. Then, what are healthy fruits to eat for heart diseases? Here is a list of fruits that you can consume.

Apricot

This fruit comes from Asia, precisely from China, Korea, or Japan. It is very rare to know about this fruit. Apricots are one fruit that contains many vitamins such as vitamin A, vitamin C, vitamin E, and vitamin K.

These vitamins have a role to prevent free radicals that can cause heart damage. In addition, Apricots also contain other nutrients such as potassium which serves to relax blood vessels and arteries that can reduce blood pressure in your body.

Kiwi

Kiwi is a fruit that is very well known for its many benefits. Therefore, kiwi is included in what are healthy fruits to eat for heart diseases. Besides being known to contain vitamin C, kiwi also contains vitamin E which acts as an antioxidant that helps the body reduce cholesterol oxidation.

Kiwi does fruit have fiber, but this fruit also has potassium content. The potassium in the kiwi plays a role in maintaining and supporting the health of your heart. According to research, consuming up to 4,069 milligrams of potassium per day will prevent the risk of heart disease or 49% lower.

Pomegranate

Pomegranate is a fruit that can help blood circulation to the heart. This is because pomegranate contains a lot of antioxidants that will maintain the flexibility of blood vessels and prevent the narrowing of blood vessels. Therefore, for sufferers of heart disease, this fruit is very good for regular consumption.

Papaya

Papaya is a fruit that is very easy to find and has many benefits. Papaya contains vitamin A, vitamin C, vitamin E, potassium, folate, calcium, and magnesium which can help improve immunity and maintain your heart health.

For those of you who ask about what are healthy fruits to eat for heart disease, you already have the answer above. These fruits can be consumed regularly to overcome and prevent the risk of heart disease. Having a healthy heart will make you live longer very well.