Health is very important for humans. Health is a condition in humans that includes body, soul, and social conditions that are prosperous or moderate. If the body and soul are healthy, people can go about their daily activities well without any obstacles.
Therefore, we need to take care of our health every day. Maintaining health is not difficult, just consuming fruits every day can also help maintain our health. Then, what are healthy fruits to eat? Here are fruits that can help maintain your health.
Avocados are one example of a fruit that is loved by many people. This is because avocados have a delicious taste and soft texture so it is suitable for consumption of various ages. Avocados contain many nutrients that are good for the body’s health such as vitamins A, B, B6, C, E, Omega 9, iron, potassium, folic acid, and fiber.
In addition, avocados also have other benefits such as. In addition, avocados are also very good for helping to consume because this fruit contains many benefits you need to know. The benefits of avocados such as:
- Preventing various hard diseases such as cancer, heart disease, diabetes, and stroke
- Improving brain performance and smooth digestion
- Maintaining healthy hair, skin, and eyes
- Reducing cholesterol levels and excess blood sugar
- Losing weight
- Detoxification of poisons found in the body
Apples are fruits that taste sweet and fresh. Apple has 2 colors, red and green. Although the color is different, apples are fruits good for you. This fruit has good nutritional content such as high in fiber, vitamins A, C, D, E, calcium, and iron. Apple has many benefits such as:
- Neutralizing blood sugar levels
- Reducing the risk of stroke and heart attack
- Helping the diet process
- Lowering cholesterol
- Treating asthma
- Preventing cancer and gallstones
- Increasing body immunity
- Maintaining eye health
Banana is the last answer for what are healthy fruits to eat for you. Banana is a yellow fruit that contains protein, fiber, calcium, vitamin A, vitamin B, vitamin C, and minerals. This fruit has many types and many benefits. Here are the benefits of bananas:
- Overcoming anemia
- Energy sources
- Reducing the risk of diabetes
- Reducing hypertension
- Treating stomach and intestinal ailments
- Strengthening bones
- Helping eliminate depression
- Maintaining healthy skin
Those are some right answers for those of you who question what are healthy fruits to eat. In addition, there are many more fruits that can help you in maintaining a healthy body. These fruits can be eaten directly or you can make the juice.