Watermelon Fruits and Its Nutritional Value

You surely need to know about watermelon fruits and its nutritional value. Many people believe that watermelon is nothing but water and sugar.

That is not entirely true. Although more than 90 percent of a watermelon is water, the fruit still contains vitamins, minerals, and health benefits. Watermelons are often associated with picnic and summer for good reason.

They are refreshing and sweet to be consumed against the heat in the summer. You can have an amazing dessert in the summer just by having watermelons. 

fruits and its nutritional value

Health Benefits

Watermelon intake can improve the health of the circulatory system according to researches. Since watermelons contain lycopene, it also helps you to protect your body from heart disease.

In addition, lycopene intake is associated with a lower risk of prostate cancer. Watermelons are not just water and sugar, but they also help your body against cancer and other diseases. If you ever asked Does fruit have fiber, the answer is yes. 


Another compound that is found in watermelons is choline. Choline is an essential nutrient for our bodies. It helps our body in sleep, learning, memory, even muscle movement.

In addition, choline can also maintain the structure of our cellular membranes and can assist the absorption of fat. The most important thing is that it reduces chronic inflammation. You can get those benefits just by consuming watermelons.

Skin Benefit

Other watermelon fruits and its nutritional value are skin benefits. Besides sugar and water, watermelons also contain vitamin A and vitamin C. These two vitamins give you a great health benefit.

Vitamin A is great for your skin since it increases sebum production which makes the hair and your skin moisturized. Moreover, vitamin A also responsible for the growth of bodily tissues. That includes skin and hair.

Vitamin C is needed for maintaining and building collagen. Collagen helps to structure the skin and hair. Do not forget about the water. The water in watermelons plays a great role in making you stay hydrated, either during a hot summer day or for your skin and hair. If your skin and hair stay hydrated, you will have healthy and good-looking skin and hair.


Basically, any food or fruits if consumed excessively, it will bring no good for your body and health. Excessive consumption of watermelon can result in elevating the level of certain vitamins.

Too much amount of vitamin C can result in diarrhea or gastrointestinal discomfort. A high intake of potassium contained in watermelons can lead to hyperkalemia. Overall, watermelon fruits and its nutritional value is safely consumed.