There are many reasons why is fruit good for you. It provides many nutrients that needed by our body that cannot be found on other sources.
Even experts recommend consuming two until five portions of fruit a day. There are lots of kinds of healthy fruits you can consume, but below are lists of the healthiest fruit in the world.
Grapefruit is citrus fruits that considered as the healthiest among the others citrus fruits since it contains a good amount of vitamins and minerals. Grapefruit is also able to help the process of losing weight. Even, it can reduce insulin levels and resistance drastically. Not only the insulin levels, study shows that grapefruit can reduce cholesterol levels and prevent the forming of kidney stones.
While the other fruits are commonly high in carbohydrates, avocado is rich in healthy fats, but low in carbs. Most of this healthy fat consists of oleic acid, which is a monounsaturated fat. It can help the body to reduce inflammation and improve the heart health. Avocado is also high in potassium which has benefits to reduce blood pressure. Besides those, there are fiber and magnesium that can be found in avocado.
It is the most famous fruits and also one of the healthiest fruit. Apple is a good source of vitamin C, vitamin K, potassium and fiber. These nutrients are found in apple in a high amount, while there is a little vitamin B found in apple. The antioxidant in apple is believed can improve heart health and reduce the risk of diabetes. Even it can prevent cancer and Alzheimer’s. There is prebiotic fiber called pectin that contained in apple. It can help the metabolism and digestion process.
Watermelon is considered the most watery fruits which almost 90 percent of it contains water. This makes people feel more full when eating watermelon. It has a high amount of vitamins A and C. As we know, vitamin A helps the vision while vitamin C maintains the health of the body’s tissue. The notable one is watermelon also contains a high amount of antioxidants such as lycopene and cucurbitacin E.
From the recent study, lycopene has benefits to reduce the risk of cancer in the digestive system. Lycopene can also improve the heart condition since it can reduce cholesterol and stabilize the blood pressure. For cucurbitacin E, it can prevent the growth of tumor. With its amazing ability, watermelon is considered as one of the healthiest fruit.