Tips for Diet High in Fruits and Vegetables

Diet is one way to get the ideal body weight. A diet high in fruits and vegetables is one way you can follow if you want to do a diet program but by forming a healthy diet.

Of course, this statement is not true, because even though doing a diet program, the body still needs nutrition and nutrition as usual. To get around this, you can make a diet high in fruits and vegetables as an option when you want to run a diet program. which fruit is good for health and right for the diet program? Check out the discussion below.

diet high in fruits and vegetables

Recommended fruit groups

The fruits in this group can be used as references when you go on a diet. These fruits are avocados, bananas, pears, and apples. These fruits are believed to contain very high fiber. It should be noted if the diet must be supported by food sources that contain high fiber.

Avocados have a fairly high fiber, which is about 6.7 grams per 100 grams of avocado. Also, avocados are a good source of fat for the body. While pears have 5.5 grams of fiber, 4.4 grams of apples, and 3.1 grams of bananas.

Don’t forget the berry group

In addition to the fruits that were mentioned earlier, it turns out that the berries like strawberries and raspberries have quite high fiber too. almost like an avocado. In 100 grams of berries, the fiber content that can be obtained by the body is 6.5 grams of fiber. Only a difference of 0.2 grams of fiber from avocados.

Recommended vegetable group

Besides fruits, you can also rely on various vegetables to be able to get the fiber needed by the body when running a diet program. Vegetables that are believed to have high fiber are kale leaves, carrots, broccoli, and spinach.

Kale leaves have as much as 3.6 grams of fiber in 100 grams of kale leaves. Kale leaf is the highest source of fiber from 3 other vegetable sources. Carrots then follow the second sequence as a source of vegetables with high fiber as much as 3.4 grams in 1 glass of star fruit, as much as 2.6 grams of broccoli in 100 grams of fiber, and spinach contains 2.2 grams of fiber in 100 grams of spinach.

Knowing this, you are expected to be able to run the diet high in fruits and vegetables program.