How often do you consume fruits? Every day? Once in two days? And why is fruit good for you? Well, consuming fruits has so many benefits for the body. Because fruits are the vitamin sources and mineral which are important for the body function.
Besides that, the benefits of fruits such as containing fiber which is very rich and gives more benefits for the health of the heart. So, what are the uses of fruits besides what is mentioned above? And here are the uses of fruits that we can get if we consuming fruits in our daily life.
Keeping the Heart to be Healthy
The fruits like apricot, apple, banana, berries, and orange, are really good to protect the heart. This is because these fruits are rich for their flavonoids, carotenoids, potassium, fiber, and magnesium. Fruits also containing some vitamins such as A, B6, C, E, K, and folic acid that able to control the cholesterol level and also to prevent any disease that related to heart and stroke.
Preventing Diabetes
Diabetes type 2 is the main problem that faces by the world. Even though fruits can be healthy for everyone, some fruits contain more carbohydrates which are not safe to be consumed by the diabetics. Fruits like apple, avocado, cherry, banana, and orange still can be consumed, because it has a low glycemic index, which is less than 55 so that it can help to control blood sugar levels.
Preventing Cancer
Fruits that are rich in vitamins are really good to prevent cancers, such as heart cancer and breast cancer. What are the uses of fruits such as soursop, goji berries, and orange are suitable for the treatment of cancer. While it is consuming regularly, fruits are having the ability to show the hepatoprotective nature which can help to drive out cancer.
Nourish the Skin
Fruits can help your skin to dehydrate so that you will look more beautiful. Just like apple, it is suitable for the way to prevent acne. The other examples are grape which can help you to clean your skin and your body, while the papaya is really good to rejuvenate the skin and to repair minor damage that you might not realize.
Now it is clear about what are the uses of fruits that we can get if we are consuming fruits in our daily life. You should clean the fruits very well so that the pesticides would not attach in your fruits. And keep habit regularly!
