The fruit has so many benefits, especially for your body. Why is fruit good for you because fruit has many nutrients and vitamins that can protect your body from various diseases and also help the healing process in your body. Generally, almost every fruit has these nutrients. So that way, the fruit is undoubtedly a healthy food source for the body.
Then, what are the uses of fruits and when is the right time to consume it? The fruit that is very liked to be consumed every day to help meet your daily nutritional needs. Fruit that is believed to be a food source that has a low fat and sugar content is very well suited to help the diet process.
Besides, the fruit also has many benefits for the body such as preventing obesity while maintaining ideal body weight, reducing cholesterol and blood pressure levels, reducing various risks of disease, and also helping the digestive process in the body.
Although these fruits are a healthy food source, the pattern of intake for consumption by the body also needs to be considered so that the body gets the benefits that are in the fruit to the fullest. According to the World Health Organization (World Health Organization), consuming 5 servings of fruit is recommended, equivalent to 400 grams per day. By consuming fruits following the recommended intake pattern, it is believed to reduce risks such as heart disease, stroke, to cancer.
So that you can enjoy fruit and its benefits, you can consume it in various types such as fresh, frozen, canned, dried, or even in the form of juice. Highly recommended for the consumption of a variety of different fruits every day. This is because there is no one type of fruit that has complete nutrition for the body. By consuming various types of fruit at any time, then the body can get a combination of nutrients from the various fruits consumed previously.
4 fruit is best for health
All fruits are very good for the body. The fruit is one source of vitamins and nutrients that are healthy for the body apart from vegetables and animals. If you are trying to create a healthy diet, it is mandatory for you to add a fruit menu for your consumption every day.
But, of all the fruits available, of course, each has its nutritional content for the body. So you should be able to choose any fruit that is very influential for health and that is needed by your body. Besides helping to form a healthy diet, fruit can also help the body during the healing process. So do not be surprised if you go to a doctor, the doctor will later recommend consuming lots of fruits to restore your body to its original condition.
So which fruit is best for health? Of the various fruits that are easy and we often encounter, 4 fruits are considered to have an important role in helping the body become healthier. The fruits are pineapple, watermelon, apple, and banana. No wonder because these fruits have more health benefits for the body, so some people favor one of these fruits for their continuous consumption.
Benefits of guava fruit
What is the most healthy fruit? If that’s your question about fruit, then the answer is all healthy fruits. There are no unhealthy fruits. Therefore, eating fruit is very good by looking at what nutrients are being needed by our bodies at present. If you are in the process of healing the eyes, then apples are the best choice for consumption. If you are suffering from dengue fever, then guava fruit is the right choice. Therefore, know what nutrients are needed.
Dengue fever can be a very serious disease if not treated immediately. If it’s too late, the sufferer can experience death. The sufferers of dengue fever are usually very identical to the lack of platelets in their bodies. To increase the number of platelet levels in the body, the doctor will usually prescribe several drugs for consumption during the recovery process.
But if you don’t like medicine, then the solution is that you can eat guava fruit. Because guava is believed to help restore the number of platelets in the body initially quickly. This is enough proof in the medical world. Doctors also would recommend consuming guava fruit when consulting with patients during the recovery process. That is one proof of why is fruit good for you.
Benefits of healthy mangoes for the body
Mango is quite popular with many people. The sweet and distinctive taste makes it a favorite for some people. That’s why a lot of processed foods that come from mangoes are very delicious. In addition to its deliciousness, it turns out that the mango has a myriad of excellent benefits needed by the body. Mangoes contain vitamin C, potassium, and magnesium.
Some of the benefits found in mangoes are that it helps the digestive process in the body. Mango fruit is known to contain lots of pectin fiber and prebiotic fiber which is very good for helping good bacteria break down food in our body’s digestion later. If you experience digestive problems, then you can try eating mangoes because of these benefits.
Vitamin C in mango fruit also has important benefits for the body. The content of these vitamins can help boost immunity and also antioxidants. That way you will not be easily attacked by diseases after consuming mangoes because your body’s immune system is stronger. Besides, vitamin C in the mango fruit is also believed to be able to nourish the skin. Vitamin C will later help improve and regenerate skin to be healthier.
Besides, mangoes also can prevent cancer in the body. The content of astragalin, gallic acid, quercetin, methyl gallate, and isoquercitrin can help inhibit the growth of all types of cancer in the body. Therefore, by consuming only mangoes, you have gained various positive benefits for your body. For this reason, the reason why is fruit is good for you.