A body that gets enough intake of fruits and vegetables will protect the body from the risk of disease. Therefore, if you want to get a healthy body, then you should consume fruits and vegetables regularly. And also it involves which fruit is good for health.
And of course, there are some lists of common fruits and vegetables that we are consuming every day and give us some benefits. Here are the lists for the common fruits and vegetables with their benefits.
Watermelon
Watermelon is one of the favorite fruits consumed in the summer and dry season. And 95% of watermelon is water, which is useful to overcome dehydration. In the flesh of the watermelon itself, there are so many other mineral contents which are no less important for the body’s benefits. These mineral contents include phosphorus, magnesium, and potassium.
Broccoli
Broccoli is one of the vegetables which is good for your digestion system, and that is why broccoli is one of the vegetables that mostly recommended for those who are on a diet program to lose weight. Even though often served in small pieces, broccoli is a vegetable that is very rich in healthy ingredients for the human body. Broccoli also contains phosphorus, sulfur, and potassium. This Vegetables has 89% water content in it and contains very low fat and carbohydrates.
Avocado
Avocado is one of the fruits which is good for digestion and restores the stability of your blood circulation. If it is described fully, avocado consists of 20% organic fat and 75% water in which 10% contains many minerals.
Avocados are also complete with so any vitamins such as vitamins A, B, B2, B3 also vitamin C. And this fruit belongs to the list of common fruits and vegetables that we can find every day.
Cabbage
Cabbage is one of the vegetables which is rich in its benefits for the human body. In a cabbage, there are some contents such as calcium, iron, and chlorine. Cabbage also gives benefits such as vitamin A, vitamin B, Vitamin C, etc. Based on Dr. Chaney from the Faculty of Medicine at Stanford University, stated that the vitamin U in cabbage can cure the stomach ulcers. This vitamin can be obtained by drinking cabbage juice.
These are the list of common fruits and vegetables with their benefits. And of course, there are so many fruits and vegetables that we commonly consume such as apple, cucumber, lemon, spinach, papaya, tomato, soybean, etc.
