The Importance of Fruit and Veggie Vitamins

Maintaining a diet or eating pattern is one of secrets to live healthy. It means balancing every kind of foods eaten and make sure that every food has nutrition which is needed by the body.

Fruit and vegetables are the important foods that must be included into that diet since their nutrition is irreplaceable. Fruit and veggie vitamins and minerals will keep the body to stay healthy while also moisturize it to make it look young. 

Vitamins and minerals 

Vitamins and minerals contains plenty of nutrition that important for body. There are several fruit and veggie vitamins and minerals; they are calcium, fiber, folate, iron, magnesium, potassium, sodium, vitamin A, C and E. 

fruit and veggie vitamins

Calcium and magnesium are needed to make healthy teeth and bones while it also needed by muscles and nerves so they can be functioned normally. Fiber is important to maintain a healthy gut. As for iron and folate, they are needed to create a healthy and normal blood and cells. While healthy blood is maintained by iron and folate, potassium and sodium will keep the blood’s pressure normal. They also needed to make sure every cell in body function is functioned normally. 

The vitamins that provided by fruit and vegetables are mostly A, C and E. Vitamin A is needed by the eyes to maintain normal vision. It also enhances skin and immune system. Then, vitamin C is important to help heal wounds and maintain the body tissue’s healthy. While vitamin E is needed to keep skin stay hydrated and healthy. 

Recommended portions

As it explained above that fruit and vegetables have a lot of nutrition, then they should be added to daily diet. But how much fruit and vegetables are needed by our body? Most experts recommend people to eat at least 5 portions of fruit and vegetables a day. Each portion contains around 80 gram of fruit and veggies so it is recommended to consume roughly 400 gram every day. 


Why is fruit good for you? If the technical explanation above isn’t satisfying yet, then you must know what the effects in our body. Consuming enough fruit and vitamins will maintain the weight, and for people out there that having obesity problems, they can reduce it slowly and safely. 

Fruit and veggies vitamins also maintain the blood pressure and lower cholesterol. This is important since lots of lethal diseases come from blood pressure and cholesterol, such as hypertension, stroke and coronary heart disease. Besides that, fruits and veggies also prevent diabetes and even cancer.