The Diet Rich in Fruits and Vegetables

For women, having an ideal body is something that is coveted. Therefore, dieting is one way to make their bodies more ideal. In general, diet is known as one of the activities carried out to help you lose weight.

However, diet can also be interpreted as consuming adequate amounts of food in portions and nutrients. Usually, consuming fruits and vegetables is one of the right efforts for those of you who are on a healthy diet.

diet rich in fruits and vegetables

This is because fruits and vegetables have many benefits in it that can help you to lose weight. In addition, fruits and vegetables will also keep your body healthy while on a diet. Below this will tell you the diet rich in fruits and vegetables.

Banana

Does fruit have fiber? The answer is yes and one example of a fruit that contains fiber is a banana. This fruit has a very high fiber content of about 2.6 grams in 1 banana. Therefore, bananas will also help you lose weight. The fiber contained in bananas can help smooth digestion.

In addition, bananas also contain many nutrients such as vitamins A, B and C, folic acid, carbohydrates, and minerals. Bananas also have low levels of fat, sugar, and calories. Besides helping to diet, bananas also have other benefits to prevent diabetes and constipation.

Apple

Apple is also one of the diet rich in fruits and vegetables. Apples are one of the fruits that are highly recommended for dieting. This is because apples also contain fiber which can help control your weight.

Besides containing fiber, apples also contain Flavonoids which have the same function as fiber. The content of Flavonoids is also very useful for increasing immunity and preventing cell damage in the body. You can consume 3 to 4 apples per day to help you lose weight.

Potato

Usually, potatoes are often avoided for those of you who are on a carbohydrate diet program. However, this is very wrong. This is because potatoes are one example of vegetables that can be consumed for a diet.

Potatoes have good nutritional content to help you lose weight. The nutrients in potatoes are like vitamin B6, vitamin B complex, vitamin C, carbohydrates, fats, proteins, and minerals. In addition, potatoes also have other benefits such as,

  • Potatoes can eliminate fat because these vegetables can help the process of absorption of excess fat contained in the body and remove it as feces.
  • Consuming potatoes can also hold hunger and full longer. This is because potatoes contain carbohydrates and high calories but are still good for the body. Therefore you can hold hunger and satiety longer. Usually, potatoes can be used as a substitute for rice.

Those are the diet rich in fruits and vegetables for you. Besides maintaining your diet, you also need enough exercise and sleep to support a healthy diet that is being carried out. Various sports that can be done are like running or yoga.