Vegetables and fruits are having different colors. The differences between these colors are having different benefits for the body.
For example , vegetables and fruits which have green colors, have the functions such as helping against infection, increasing a healthy digestive system, boosting the immune system, and blood circulation. And they belong to what is the most healthiest fruit. And here are the benefits of green fruits and vegetables that we can get if we are consuming these,
Reducing Bad Cholesterol
Cholesterol that builds up in artery walls can cause heart attacks and strokes. For your cholesterol levels, you should consume green foods such as avocado, olive, green bean, grape, etc. The vegetables and fruits contain monounsaturated fatty acids and fiber which help to reduce cholesterol. And it belongs to the benefits of green fruits and vegetables.
Improving the Eye Health
Consuming green leafy vegetables can help you to maintain your eye health. For example, you can start to consume spinach, kale kiwi, grape, zucchini which contain essential carotenoids called lutein and zeaxanthin. This compound acts as a protective shield for the macula and prevents the damage from blue light. And it also works to prevent cataracts.
Improving the Brain Function
Dark green leafy vegetables and fruits such as broccoli, green beans, cabbage, avocado, asparagus, spinach and kale, all of this are rich in folate which is known as vitamin B9. Folate is also familiar to prevent age-related cognitive decline, and also improving the overall brain concentration and function. And this are the benefits of green fruits and vegetables.
Based on some research, it was noted that the diet which is rich in green vegetables and fruits is able to prevent cancer. Green vegetables and fruits are content phytonutrients such as anti-oxidant, carotenoids, and flavonoid that help against stomach cancer, skin cancer, breast cancer. These phytonutrients are found in avocado, olive oil, green apple, spinach, kale, etc.
Encouragement in metabolism will help you to lose weight. By consuming these foods such as green chili, avocado, and spinach, these kinds of foods are good in increasing metabolic activity. And the most important nutrient for the metabolic function is vitamin B.
These are the lists for the benefits of green fruits and vegetables that we can get after consuming these foods. Therefore, we should shape the habit for consuming these green foods, so that it can give us the maximal benefits.