Fruits and vegetables have many types such as citrus, root, berries, and marrow. In addition, fruits and vegetables are also many kinds of colors like one of which is green. Fruits and vegetables contain many health benefits for the body. Fruits and vegetables contain minerals and fiber that are very good for you.
The nutrients present in green fruits and vegetables will help to improve the health of the digestive system and increase the body’s immunity. The following are the benefits of green fruits and vegetables for health.
Cancer is a malignant disease that is feared by many people. This is because cancer can cause death and until now the disease still has no cure. You don’t need to worry about that because Cancer can be prevented by consuming green fruits and vegetables.
Fruits and vegetables are very important for preventing cancer. This is because fruits and vegetables contain important substances that function to prevent this disease such as carotenoids, flavonoids, and also as an antioxidant.
These substances will help the body to fight cancer that usually attacks various parts of the body such as the stomach, skin, breast, and large intestine. The fruits and vegetables contain important substances such as green apples, avocados, spinach, and olives.
Lowering Cholesterol Levels
Cholesterol is a major cause of the emergence of hard diseases such as heart attacks and strokes. One of the benefits of green fruits and vegetables is to keep your cholesterol levels normal and not excessive. You can consume avocados, green grapes, long beans, and olives so that cholesterol levels in your body remain normal.
Increasing Body Metabolism
Metabolism is a process of processing nutrients from the food that enters the body. These substances will be converted into energy that functions to increase all daily bodily activities such as breathing, growth, and thinking.
Therefore, you need to increase your metabolism by consuming green fruits and vegetables. This is because green fruits and vegetables contain B vitamins which are the most important nutrients for increasing metabolic functions in the body. Fruits and vegetables that contain B vitamins are avocados, green chilies, and spinach.
Other than those mentioned above, other benefits of green fruits and vegetables are to improve eye health, improve brain function, and facilitate digestion. That is why are vegetables good for you. Unfortunately, many do not like to consume green vegetables because they think it tastes bad. They will prefer to consume green fruits rather than green vegetables.