Everyone knows that fruits and vegetables are good for our health, but the nutrients from consuming fruits and vegetables are amazing.
Everyone believes that if we are consuming fruits and vegetables in our daily life, then it can help us in maintaining our body to be healthy and more fresh. And we know which fruit is good for health.
Therefore, there are so many nutrients found in fruits and vegetables that we can get if we shape our habit to consume this. And here are the nutrients that we can get.
Vitamin C
Fruits and vegetables are more or less the only sources of vitamin C. The other foods that provide this essential vitamin intake are breast milk and some innards.
Vitamin C helps us in maintaining our body from infections and has an important role for the bones, blood vessels, cartilage, teeth, and gums. Vitamin C also has a function as antioxidant, and the quantity available in fruits and vegetables are safe.
This thing is not going the same for Vitamin C in the form of a supplement. Vitamin C can be found in chili, broccoli, orange, strawberry, papaya, etc.
Vitamin A
Most vitamin A is created in the body from the compounds that are called carotenoids found in light-colored vegetables and fruits. Beta carotene is a very important carotenoid for the conversion to vitamins. It can be found in tomato, carrot, peas, melon, apricot, orange, etc. And these are the nutrients found in fruits and vegetables.
Food Fiber
All fruits and vegetables are given a combination of soluble and insoluble fiber. Fiber helps keep the intestines working properly and slows the breakdown of food into glucose in the blood. Soluble fiber also helps to control cholesterol levels in the blood. The fruits and the vegetables that rich in fiber are spinach, celery, broccoli, potato, plum, apple, banana, kiwi, mango, etc.
Antioxidant
The antioxidant in fruits and vegetables can boost the body’s supply of this crucial component that can maintain a healthy body. And more than thousands of different components are having antioxidant action in the body and help to prevent the changes in infections and breakdown cell function. Some antioxidants also contribute to eye health and some of them are having anticancer activity.
Besides that, there are some nutrients found in fruits and vegetables that we can get such as Vitamin E and Vitamin B. These two nutrients are good for our body too so that it is really important for having fruits and vegetables at home.
