Orange is Fresh Fruit Good For you

Who doesn’t know an orange? Citrus fruit is a fruit that is very popular in various countries. Oranges are included in the type of citrus fruit and this fruit has a sour taste.

In addition to sour taste, oranges also have a sweet taste. Oranges have many kinds such as Mandarin oranges, lemons, limes, and many other types. Oranges have many nutrients that are good for your health such as vitamin C, vitamin A, vitamin B6, vitamin D, calcium, protein, magnesium, and iron.

In addition, oranges also contain many hidden benefits and that’s why orange is fresh fruit good for you. This article will discuss the health benefits of oranges.

is fresh fruit good for you

Preventing Cancer Cell Growth

Oranges are fruits good for you because it contains lots of vitamin C which is very important for your health. Vitamin C contained in oranges has a very important role in preventing cancer. In addition, there are also compounds in orange “Limonene” which can inhibit cancer growth by detecting and destroying these cancer cells before they spread to all parts of your body.

Reducing the Risk of Heart Disease

Besides containing vitamin C, oranges also function as antioxidants which can reduce the risk of heart disease. These antioxidants will fight free radicals in the body and also prevent the oxidation of cholesterol that has accumulated. In general, it is this cholesterol oxidation that can cause a sudden heart attack. Normally, cholesterol builds up in the arteries so that it can block blood flow to the heart.

Maintaining Blood Pressure

Orange is fresh fruit good for you because oranges are rich in magnesium which serves to maintain and regulate blood pressure to remain normal.

Overcoming Constipation

For those of you who are experiencing constipation, consuming oranges is one of the most appropriate ways to overcome the problem. Oranges contain high fiber which is very good for helping your digestion. The fiber in oranges can help remove impurities that can irritate your large intestine.

Strengthening bones

Vitamin D contained in oranges has a function in the process of proper absorption of calcium. In addition, vitamin D can also help the absorption of calcium into the bones quickly.

Those are some of the benefits of oranges that are very good for your health. Therefore, the orange is fresh fruit good for you. Eating oranges every day will increase the freshness of the body. In addition, oranges are also one of the fruits that you can easily find in various places such as supermarkets, markets, and fruit shops around the house.