Orange Fruits and Vitamins and Uses

This article gives information about fruits and vitamins and uses. One of the most popular fruits in the world is oranges. Most of the people around the world are fond of oranges. They are easy to get, to grow, and to consume as well.

Nowadays, oranges are grown in warm regions and can be consumed either fresh or in juice form. Nobody hates orange juice, right? Oranges are one of the healthy sources of antioxidants, fiber, and vitamin C. Therefore, they surely do have some benefits for your health. 

fruits and vitamins and uses

Nutrition Contained

Oranges contain much nutrition which gives you benefits toward your health. Every 100-gram orange, it contains calories, water, protein, carbs, sugar, fiber, and fat.

Since it contains carbs and water, simple sugars (glucose, fructose, and sucrose) are responsible for the sweetness in an orange. However, it does not make you fat because oranges have a low glycemic index, which means the sugar enters your bloodstream slowly after having a meal. 

Does fruit have fiber? YES! oranges are also a good source of fiber. Having enough amount of fiber, you will have better digestive health and weight loss.

Vitamins and Minerals

Another point of orange fruits and vitamins and uses is that oranges have several vitamins and minerals which are good for your health. Oranges contain vitamin C, thiamine, folate, and potassium. Vitamin C is responsible for strengthening your body’s immune.

Consuming a good amount of vitamin C makes you stay healthy and are not easy to get sick. In addition, vitamin C is also an antioxidant. Antioxidant protects your cells from free radicals. Moreover, potassium intake can lower blood pressure. It is good for people who have high blood pressure as well as to reduce the risk of having heart disease.

Uses and Health Benefits

Oranges are often included in one’s diet because they give tons of benefits. One of the benefits is to prevent kidney stones. Since oranges belong to citrus fruits, they contain citric acid and citrates. They are proven helpful in preventing kidney stone formation.

Another health benefit is that consuming orange may prevent anemia. Usually, anemia is caused by iron deficiency. Oranges contain citric acid and vitamin C can prevent anemia if it is consumed along with iron-rich food. 

For your information, an orange is much healthier than orange juice. It is because orange juice contains more sugar than an orange. Be careful about taking too much orange juice. 

These are orange fruits and vitamins and uses.