List of Good and Healthy Fruit and Vegetables

You are what you eat. This expression means that our body and mood are depending on what we consume in our daily life. So, keeping and maintaining the diet is essential in order to keep our body in the future. And on the diet, fruit and vegetables take important role to fulfill nutrition for body.

There are reasons why is fruit good for you. Along with vegetables, fruit will provide essential nutrition that prevents many lethal diseases such as coronary heart, stroke and even cancer. It also maintaining the body weight and reducing the obesity. Since it is so important to consume fruits and veggies, below are lists of healthy and good fruit and vegetables we should consume.


Banana is considered as the main source of potassium. Potassium is needed to keep the blood pressure levels steady since potassium acts as the counterbalance of sodium. So, the risk of getting hypotension, hypertension and even stroke is reduced. In each serving, banana contains 400mg of potassium.


The next list of good fruits and vegetables is berries. Berries that we discuss here are blueberry, raspberry and strawberry. They provide lots of nutrients that needed by body. Blueberries have antioxidant called anthocyanin that can protect the memory and cognition. It can prevent the memory diseases like Alzheimer’s and Parkinson’s. Meanwhile, Raspberry contains the antioxidant ellagic acid which is useful to prevent cervical cancer. Raspberry also provides high fiber that can maintain the gut healthy. As for strawberry, it provides antioxidants, fiber, vitamin C, potassium and magnesium. 


Spinach is considered as one of the healthiest vegetables since it has lots of nutrients. Only with 30 gram which counts only 7 calories, spinach can fulfills the daily needs of Vitamin K and about 50 percent of vitamin A daily need. Spinach also contains antioxidants such as beta-carotene and lutein that can decrease the risk of having cancer. Not only that, spinach also able to lower blood pressure.


The last good fruits and vegetables in this list is carrot. Carrot is the best source of vitamin A. Only just one cup of it, carrot fulfill almost 4 times of Vitamin A daily need. So, it is very good for the health of eyes. It also contains a good amount of beta-carotene. Beta-carotene is one of antioxidants that has a big role in preventing cancer. It also has a high amount of vitamin C, K and potassium.