We all know that eating fruits are good for our health; that is why some people make their list of fruits and their benefits.
Fruits, along with vegetables, are our main source of vitamins and minerals — it is best if we do not substitute them with other kinds of food or supplements. Eating fruits (and vegetables, too) certainly helps a lot to improve our health and keep the immunity system going, which results in the reduction of disease risks.
Even though everyone knows the fact that fruits are healthy and should be included in our meal, some still ask, “Which fruit is good for health?” To answer the confusion, here are the list of fruits and their benefits.
Ever heard this saying of “when life gives you a lemon, make it into a lemonade”? Well, let us take that idiom literally. In terms of health, that particular advice is extremely recommended to do.
The answer is simple: lemons are considered as fruit, which makes them good to consume. As a citrus variant, lemons are rich in vitamin C and other antioxidants. Those substances are known to lower blood pressure and lipid, which leads to promoting our hearts’ health. According to animal studies, it shows that plant compounds in lemons helps in preventing weight gain.
Strawberries have long been considered as a type of fruit you have to eat, because they are highly nutritious with plenty of water content inside. Just like lemons, they are high in vitamin C and antioxidants, as well as other minerals. They also help in preventing cancer and tumor from growing, along with other risks of chronic diseases. Moreover, strawberries do not contain a lot of sugar, which is good for those who want to avoid sugary fruits but reap the benefits.
There is this well-known saying which is keep repeated throughout different generations: an apple a day keeps the doctor away. Surprise, surprise, it is not merely an invitation to eat a lot of fruit to keep the doctor away; apples do contain a lot of vitamins (like vitamins C, K, and some variants of vitamin B) and minerals (fiber, potassium, and antioxidants) which promotes overall health.
Antioxidants in apples are reported to have the ability to reduce the risks of type 2 diabetes and cancer, as well as help to increase our bone density. Such list of fruits and their benefits should be able to help you.