Is drinking vinegar healthy? Since apple cider vinegar could give bunch of goodness toward human’s body, people look for it every day. But you might be wondering if you can drink this thing or not. And if you want to drink it, what things should be prepared first? First, you need to dilute it with water because the acid is pretty high.
Things to consider
Is drinking vinegar healthy? We are going to find out in this article. And here we have things you can consider if you want to drink vinegar instead.
You need to check the vinegar type before drinking it, since there are several brands that sold non-apple cider vinegar.
There is portion you should follow. You can find the instruction in the bottle along with if you have to dilute it with water or just sip it from the bottle.
If possible, find the one with honey and not sugar. Bragg offers organic apple cider vinegar with honey. It is ready to sip and you will not be disappointed with it.
You can even create the apple cider vinegar in your home. By that, you can control the ingredients along with things you should not include in it. Olive oil, herbs, and garlic combined with the vinegar will be a perfect dressing you your salad.
Do not take it too much because long-term consumption could lead to potassium lost. If you are suffering from osteoporosis then you need to talk to your doctor before taking apple cider vinegar.
Benefits of apple cider vinegar
Is drinking vinegar healthy? Yes, it is as long as you can count the right portion. On the other hand, this thing could give a lot of benefits to our body. Most of them have been proven by the studies and research.
The most promising result is that apple cider vinegar could give dramatic impact to diabetic. It will maintain the normal level of blood sugar. Besides for diabetes, apple cider vinegar could give beneficiary effect to the cholesterol. It evidently helps to decrease the bad cholesterol level. But this thing was done in animal. It might be working to human after all.
Another research conducted in animal also showed that apple cider vinegar could maintain the healthy blood pressure and improve the heart condition. To get this result, you can mix your salad dressings with two tablespoons of the vinegar. Six times per week will give you a result that can be felt though.
On the other hand, the presence of apple cider vinegar in your body could slow down the growth of cancerous cells and even kill them. In the end, you should discuss it with your doctor first.
It contributes to weight loss, skin health, and dandruff improvement. For weight loss, you can mix it with your diet but you should combine it with proper diet plan. When it comes to skin appearance, you can dilute it to water before apply it directly to the skin and head scalp. So, this article may answer your question about “is drinking vinegar healthy“.