As fiber is important nutrient for diet, knowing food with high amount of this nutrient is important. If you want to know about how much fiber in grapefruit, here is the answer.
General information about fiber
Before getting the number of how much fiber in grapefruit, let us tell you why fiber is important first. Fiber is a type of carbohydrates, which our body cannot digest. Some sources of fiber includes beans, whole grains, as well as nuts. On top of that, fruits and vegetables are the highest and finest source of fiber. They also often found in low fat, calories, and cholesterol.
Fruit with best fiber
The source of fiber is fresh fruit. Typically, fiber found in the pulp or the skin of a fruit. Then how much fiber in grapefruit? There is 12 grams of dietary fiber found n one serving of grapefruit. This amount is so high, no wonder that grapefruit is also known as the king of fiber. However, the fiber in grapefruit is found in the chewy walls, which separate the fruit segment.
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Commonly, people will only enjoy the flesh of grapefruit. If you only scoop the fresh fruit with a small spoon, you will not get the rich fiber. The chewy wall of grapefruit is edible. Even though they have tough texture, they can give the best benefit. If you want to get the high fiber on grapefruit, you can boil the chewy wall first to make it softer. Moreover, the juice form of this fruit will have no fiber as well.
The daily need of fiber as an aid digestion is 20 gram. Hence, consuming grapefruit can help to fulfill your daily need of fiber. The type of fiber found in grapefruit is the soluble one. It can help to lower the cholesterol level in our body. Besides that, soluble fiber also lengthens the digestion time. It makes grapefruit a suitable food as an aid in hunger. For more, soluble fiber also helps to slow the sugar absorption.
The benefits of fiber
Fiber is an important nutrient for healthy digestion. Study revealed that fiber help to reduce the risk of several types of cancer. One of the most affected one is colon cancer. Most doctors also suggested patients, who suffer from high blood pressure and heart disease, to consume foods with high fiber.
For more, studies also revealed that dietary fiber can lower cholesterol levels. In addition, citrus fruit, including grapefruit, has low calories with no fat and cholesterol. The red and pink grapefruit even has a type of flavonoids called Naringenin. It can reduce the risk of prostate cancer, which often attack men.
Please be aware when consuming grapefruit
One important point besides how much fiber in grapefruit, not any people can enjoy grapefruit. More specifically, people who are having certain medications. Grapefruit contains furanocoumarins. In the body, it will act to alter the characteristics of several types of medications. Besides, this fruit also may perform contraindicated for blood pressure drugs, antihistamines, birth control, thyroid replacement drugs, and cough suppressant dextromethorphan.