For information about how many carbs in a halo orange, you can get the answer on the explanation below. Besides that, we also provide you with information about other nutrition.
Nutrition facts having by halo orange
One serving of halo orange contains 2 fruits of it, whose weight is approximately 168 grams. In this serving, there are many nutrient with 0 mg amount. Those nutrients are cholesterol, sodium, saturated, polyunsaturated, monounsaturated, and trans fat. For the fat, there is only 1 gram of fat in total for one serving of this fruit.
Then how many carbs in a halo orange? Well, carbs is the highest amount of nutrient compared to other nutrients in halo orange. It reaches 17 grams. This high number is followed consequently by 1 gram of sugars, 4 grams of dietary fiber, and 1 gram of protein. On the other hand, vitamin C is the highest vitamin to dominate his fruit. A serving of halo orange is filled with 290% of vitamin. It is followed by 4% of calcium, 2% of vitamin A and 2% of iron. All of those percentage value previously is based in a 2000 calories diet.
The carbs in halo orange
For adult, the daily need of carbohydrate is 200 to 300 grams. Moreover, it is suggested that people consume 45 up to 65 of the calories from carbohydrate. As you can see, halo orange has high amount of carbs. Besides that, there is also 80 calories, which is having by this fruit. If these two nutrients causing a great increase for your diet plan, but on the other hand you really love to eat this fruit, you can burn it. Some activities, which you can do, are jogging for 4 minutes , walking for 10 minutes, cycling for 5 minutes, and swimming for 3 minutes.
The benefits of nutrients in halo orange
After knowing how many carbs in a halo orange,it is also important for you to know the benefits, which other nutrients can give you through eating halo orange. First of all is potassium. Each halo orange contains 131 mg of potassium. Consuming food with potassium can help your body to maintain the balance between body fluids and cells. Secondly, halo orange also contains calcium (22 mg). Calcium is very important for the growth of bone as well as the contraction of muscle. However, the amount of calcium in halo orange is not so high, that it cannot fulfill the recommended daily need.
For more, there is also 4 grams of fiber find in this fruit. For healthy adult (based on 2000 calories diet), this amount can fulfill the supplies of 14% of the recommended daily intake for fiber. In addition, the fiber having by Clementine is included in a soluble one. The fiber will swell with water in the digestive system. This kind of fiber can prevent high cholesterol and even diabetes.
Those are all information about the nutrition having by cutie orange. We highly hope that the explanation will give clear answer about how many carbs in a halo orange.