If you want to know about how many carbs in a halo clementine, here is the explanation for all nutrition facts having by Clementine.
Know the different between cuties and halos
Before jumping to the nutritional facts, it is better to get clear understanding about the different of cuties and halos first. Both of them has similar characteristic and belong to mandarin. They do not have seed, which makes them even more delicious. So what is different? Or is it actually the same?
Actually, cuties and halos are only a marketing name. It does not mean the varieties of these fruits. Cuties is owned by Sun Pacific, while halo is owned by Paramount Citrus. For information about how many carbs in a halo clementine, find it below.
Nutrition facts having by Clementine
One serving of Clementine contains 2 fruits of Clementine with 168 grams of weight. In this serving, the least nutrients are cholesterol and sodium, both of them are in 0 mg. Meanwhile, it is followed by saturated, polyunsaturated, monounsaturated, and trans fat. All of them are in 0 grams. In total, there is only 1 gram of fat in this serving.
Then how many carbs in a halo clementine? Well, carbs has the highest amount among many other nutrients find in Clementine. It reaches 17 grams. This number is followed by sugars (13 gram) and dietary fiber (4 grams), and protein (1 gram). On the other hand, vitamin C also dominated Clementine with 290%, followed by calcium (4%), vitamin A (2%) and iron (2%). The percent of daily value previously is based in a 2000 calories diet.
Get the benefits from the nutrition
The daily need of carbohydrate for adult is 200 to 300 grams of carbohydrates. It is recommended that adults should consume 45 up to 65 of the calories from carbohydrate. Even though Clementine is small, this fruit can give many benefits. One of them is to help you fulfill your daily nutrition needs. As it could not fulfill the carbs you need, you need to fulfill it with any other food. However, you should not forget to mind about other nutrition having by that food.
As you can see, even though Clementine has high amount of carbs, it also provides your body with other good nutrients. One of them is potassium. In each Clementine, there is 131 mg of potassium. This nutrient helps to maintain the balance of cells and body fluids in our body.
Besides that, Clementine also contains 22 mg of calcium. It is necessary for the growth of bone and the contraction of muscle. Even so, the number is still could not fulfill the recommended daily need. Children need 500 mg and adults need 1000 mg up to 1300 mg. Therefore, you need to get other source of calcium besides Clementine to fulfill your daily need.
Those are all information about the benefits and nutritional facts having by Clementine. We highly hope that the explanation can give you clear answer about how many carbs in a halo clementine.