There are many ways to make our body healthy. One of them is doing exercise routinely and consuming foods with many nutrients. Nutritional foods that are meant to contain carbohydrates, fats, proteins, vitamins, and minerals that are necessary for our body.
And that nutrient must be balanced if we want a healthy body. Two kinds of foods that carry many kinds of nutrients are fruits and vegetables. In this article, healthy tips fruits and vegetables, are the main topics of this article.
To make our body healthy, as mentioned, we need to balance nutrients in our body. Consuming fruits and vegetables are one of the solutions. These two kinds of foods are the source of vitamins and minerals, which is important for our body metabolism and growth. So what is the most healthiest fruit and vegetable?
Broccoli and Guava
Consuming 91 grams of broccoli is already fulfilling the body’s need for vitamin C and vitamin K for a day. Not just that, broccoli contains folate, iron, and potassium. Consuming broccoli can lower cholesterol, risk of cancers, and good for eyes health.
Guava contains much vitamin C, maybe higher than orange that, well-known as the source of vitamin C. 100 grams of guava contains 90 milligrams of vitamin C.
Spinach and Pineapple
Health tips fruits and vegetables number two is spinach and pineapple. Spinach is a low calorie food that contains many nutrients, like vitamin A and vitamin K, also other nutrients. Spinach can lower the risk of cancers and balance blood pressure.
Pineapple is also a low calorie food that contains vitamin C, magnesium, and calcium. It is good for our body’s immunity and bones. 100 Grams of pineapple can contain 47 milligrams of vitamin C, 12 milligrams of magnesium, and 13 milligrams of calcium.
Tomato and Avocado
Most people think that tomato is a fruit, but they are actually a vegetable. Tomatoes are rich in antioxidants that good for the health of the eyes. Tomato also lowers the risk of cancer, balancing blood pressure, and other heart diseases.
Avocados are well known as a low calorie food and contain good fats. The kind of good fats that avocado is oleic acid that is good for lowering cholesterol content, risk of inflammation, and supporting the health of the heart.
As a summary of health tips fruits and vegetables, it is best to consume them both during breakfast, lunch, or dinner. They contain many kinds of nutrients that support our body’s health and immunity, and also avoid many kinds of deadly diseases.