We all are definitely heard about the priority of eating vegetables, but do you ever really think about why are vegetables good for you? First thing first, they will give you crucial nutrients that our bodies need to stay healthy and they also reduce the risk of growing some chronic diseases. Furthermore, here are some health benefits of eating vegetables that might make them even more alluring to be savored.
Lower the risk of heart diseases
Do you know that Centers for Diseases Control and Prevention states that heart diseases was an element in one of four deaths last year, that is why now the researcher are searching for food habits that could be ways to be more healthy? Last year, researches display that people who have followed a mostly plan-based diet naturally lowered their likelihood of growing heart diseases.
Vegetables are rich of potassium, dietary fiber and many other nutrients in which could help control your blood cholesterol levels, create a lot of red blood cells, and also encourage a healthy blood pressure that could prevent cardiac events such as heart attack and stroke. Thus, you better be loading up your plate with plentiful of colorful vegetables.
Keep digestive system healthy and reduces bloating
The second health benefits of eating vegetables that you could get is that it could keep your digestive system healthy that will reduce bloating. Furthermore, by eating a lot of vegetables you could preserve your digestive system to be always healthy and function optimally so it could help to fight off the bloating. The bloating here happens because of the less-nutrient dense food selection and a waste of sodium.
Moreover, the healthy dose of potassium and water from vegetables could help in flushing out the undesirable salt and toxins out of your body, while you are re-establishing your body’s healthy fluid balance.
Reduce the risk of type 2 diabetes
Diabetes types 2 are the most common diabetes that could happen to anyone. However, you could reduce the possibility of you ever contracting it by consuming vitamin K. This vitamin could be found in green leafy vegetables lie kale, swiss chard, and turnip green. Vitamin K also could help in improving insulin sensitivity, that will make it easier to keep blood sugar levels in check.
Help your skin look younger and healthier
Last but not least health benefits of eating vegetables could make your skin look younger and healthier. These younger and healthier effect are from phytonutrients that could be found in vegetables. Furthermore, vitamin C from vegetables also could increase the collagen in which could reduce the appearance of wrinkles, dark spots, and also speed up the healing of scars, burn, and many other skin issues.