Generally speaking, most of the fruits are healthy to be consumed, but some would like to know, “What are good fruits to eat?” Well, the simplest answer is that it depends on your particular situation as well as your goal; it would be difficult to generalize them all.
For example, if you were a pregnant woman, your “good” fruits to eat would be different from a person with diabetes. Those two conditions have specific requirements to be fulfilled, including the consumption of fruits. This leads to the question of which fruit is good for health.
However, fruits are good to be consumed in general, as long as you consider carefully about your own condition. Here is a short list to answer what are good fruits to eat.
Although some will avoid consuming bananas because of their high sugar content, bananas have incredible health benefits packed in the vitamins and minerals they carry. First, they contribute a lot to ease digestive process and problems as they have a lot of potassium.
Second, bananas promote more stable blood pressure as they contain low amount of sodium. Third, bananas are great to eat before exercising because they are high in carbohydrates and minerals.
For those who live at tropical places, you are in for a real treat. Considered as an exotic fruit that is rich in nutrition, pineapple might become your favorite fruit to consume. What makes it wonderful is that pineapple is sweet and fresh — pleasing for the taste buds — but it contains a lot of vitamin C which is often found in sour fruits like lemons or strawberries. Bromelain in pineapple helps with reducing cancer risks, while another mineral called maganese is used to build bone and tissue.
Avocados are often hailed as the superfood of the decade. While the majority of fruits contain high amount of carbohydrates, avocados do not have a lot of carbs which makes it possible to be consumed by almost everyone.
Moreover, they are rich in healthy fats that will benefit your body. Avocados mainly consist of oleic acid, a monosaturated fat that helps in reducing cholesterol and inflammation, leading to preventing heart diseases.
Other than healthy fats, avocados are also rich in potassium, which promotes ideal blood pressure and reduce the risk of stroke. In addition, an antioxidant called lutein helps in improving skin health. The list of healthy fruits should be able to answer what are good fruits to eat.