Maybe some of you still wonder why are vegetables good for you and why do we need vegetables. Many people don’t like to consume vegetables especially green vegetables because they feel it’s bitter or they believe that they are not vegetarian.
However, you should eat much variety of vegetables and fruits as much as possible because they don’t contain substances that can be harmful to the body. Most vegetables are naturally low in fats, low in calories, and not contain cholesterol which is it will make a healthy body.
All vegetables are good especially green vegetables because they are so nutritious. There are many benefits of green fruits and vegetables. The nutrient profile of leafy green is getting a lot of vitamins, minerals, fiber, antioxidants, iron, and calcium.
That’s why a diet that high in fruits and vegetables especially green vegetables are associated with better health outcomes. A portion of diet food that contains a lot of vegetables and fruits also can lower blood pressure, reduce the risk of heart disease including strokes and heart attack, prevent some types of cancer, digestive problems, and have a positive effect on blood sugar.
Vitamins and minerals help the body to work properly although just in a small amount. Vegetables contain a variety of vitamins with many benefits such are vitamin A helps to keep up the vision healthy, vitamin B1 helps the body release energy from food so that we don’t feel tired, while vitamin C helps the body to heal wounds and cuts and keeps teeth and gums healthy. Vitamins protect the body and make strong.
Vitamin A can be found in sweet potatoes, apricots, carrots, savoy cabbage spinach, kale, etc. Vitamin B1 can be found in peas, spinach, mushrooms, etc. Vitamin C can be found in oranges, lemons, strawberries, tomatoes, broccoli, etc. Vitamin D can be found in soybeans, white beans, spinach, kale, collard, etc.
Vegetables that contain high fiber are brussels sprouts, broccoli, kale, carrots, etc. Vegetables that high in antioxidants are broccoli, spinach, potatoes, cabbage, asparagus, lettuce, kale, etc. Iron can be found in spinach, kale, swiss chard, collard, and beet greens. While vegetables that high in calcium can be found in dark leafy or green vegetables.
The fiber in vegetables helps to keep the digestive system work properly which is the digestive system that allows the body to take the nutrients from the food. Vegetables that contain fiber give the sensation of fullness and satisfaction with fewer calories. So, there are no worries about weight gain. While the antioxidant helps to keep healthy by protecting the body cells.
The good thing about green vegetables is it can be served in many ways such as juicing, salads, and ingredients for meals. So if you not wanting to eat just plain vegetables, you can try making it equal with your meal and making it tasty in dishes.
Try to eat many kinds of vegetables and fruits to get lots of different vitamins and minerals. When making and preparing vegetables and fruits, it needs to be washed handled and stored properly to ensure they’re safe to eat. Vegetables also can increase satiety and help with weight management.
Another health benefits of eating vegetables are it’s fat-free, cholesterol-free, and provides complex carbohydrates. Most vegetables contain less gram of fat and mostly unsaturated which is it helps to reduce high fat that could be very harmful to health. The energy in vegetables that you absorb is helping in digestion and prevention of high levels of blood sugar in the body. All of those benefits show that’s why are vegetables good for you
Then, what if you never eat vegetables and fruits? If your body doesn’t get the nutritions, you will get many problems in your body. Begin with your head, your hair would be dried or frayed and the eyesight will get worse. Mentally depression, confusion, and irritability can surface when you are deficient in nutrition.
Lack of nutrition especially potassium can lead to various heart problems. Lack of fiber which helps the digestive system will cause many diseases such as nausea, vomiting, and diarrhea. Lack of vitamins can make the body get sick a lot. If the body loses various vitamins and minerals that help with energy production, it will make you tired all the time. Without antioxidants, it will make look older and getting a high risk of cancer and other diseases. Lack of iron in the body can cause iron deficiency anemia.
One processed vegetable that is rich in nutrients is a salad. Salad is suitable for consumption by everyone, not only for those who are vegan or vegetarian and who want to lose weight. Various nutrients can be sufficient for the body from the taste of the salad.
The fiber in vegetables found in salads can improve the work of the digestive system so that food absorption can be done better. High fiber can reduce body cholesterol levels and avoid constipation. The number of nutrients in salads can prevent cancer and maintain brain health.
After knowing the importance of eating fruits and vegetables, make sure to have good portions and intake of salads that are eaten so it will not cause disease in the body. Avoid adding sugar to add a sweet taste to salads. Fruit or honey can be used as a natural sweetener rather than sugar.
Besides, you can also add salad dressing to add flavor to the salad. Instead of adding sugar to the salad dressing, you can use fruits. Make sure to blend it before adding them to the salad dressing so you don’t get a big chunk on your salad.
Every time you want to consume vegetables, make sure the cleanliness and freshness of the green vegetables that you will eat. If you have special health conditions and need a dietary guide including the choice of vegetables or you still want to know why are vegetables good for you, consult to the doctor to get the right advice.