Daily consumption of fruits is important but it is also important to know what each fruit is good for. Knowing the benefits of each fruit can help us manage fruit consumption that is suitable for our body’s needs. Knowing the benefits of each fruit can also make us know what is the healthiest food. Here are the top healthiest fruits that you can eat.
Berries
Berries have powerful health benefits. Berries high in fiber, vitamin C, vitamin K, antioxidant, and manganese. Among other fruits, berries have the highest antioxidant which may reduce the risk of chronic diseases. The antioxidant also protects the brain like improve memory in older adults.
The other benefits of berries are digestive health, enhancing memory, weight management, keep the bone strong, healthy skin, improved vision, healthy functioning of heart, prevention of cancer, and strengthened immune defense. Eating berries regularly may increase natural killer cells in the body that can help you against the oxidative stress and viral infections.
Guava
You need to know what each food is good for especially guava because it has many benefits for the body. Guava is rich in vitamin A, vitamin C, potassium, and antioxidants like carotene and lycopene which can help protect the skin from wrinkles.
The lycopene in guava helps reduce the risk of cardiovascular disease. Vitamin A can boost vision health while vitamin C can improve the immunity system. Eat one guava every day can develop resistance against diseases like colds, coughs, and flu.
Guava is also rich in fiber. The high fiber content and low glycemic are beneficial for diabetic people. Fiber helps regulate sugar levels and the low glycemic inhibits a sudden spike in sugar levels. The higher potassium, vitamin C, and fiber can help decrease blood pressure and blood lipids.
Cherries
Cherries have high nutrients, especially potassium, vitamin C, and antioxidants that can help prevent certain diseases. Cherries also contain melatonin which can help treat insomnia and other sleep disorders. Melatonin enhances sleep duration and quality.
Avocado
Avocado is different than most fruits because they are loaded with healthy fats instead of carbs. Avocado also contains vitamin C, potassium, fiber, and magnesium. The high potassium reduced blood pressure and a lower risk of stroke.
Banana
Banana is one of the best sources of potassium which is very important for health. Banana also contains high vitamin B6, fiber, minerals, starch, and pectin. The starch and pectin help to feel full for longer, improve blood sugar control, and a good digestive system. Banana can be a great source of fuel before exercise.
The nutrient content in fruit has many benefits to prevent various problems or diseases in the body. So, it’s important to know more deeply about what each fruit is good for.
