Fruits for healthy body

What is the most healthiest fruit? People will answer that fruit is healthy, but some people will say differently. All fruits are healthy, but the benefits are various. The benefits can affect some positive effects on inner organs and also body appearance. In this article, we will talk about fruits for healthy body.

As a start, fruits are organs of flowering plants that continued development of the ovary. Fruits usually wrap themselves and protect the seed with their flesh. Their appearance is various and always related to their main function, which is to circulate their seeds.

Eating fruits directly are believed to be better than processing them into juice. It is because some of their nutrients can disappear during the process. Here is the list of fruits for healthy body.

fruits for healthy body


Even though the fruits are small, but kiwi’s benefits for human bodies are bigger because kiwi is the source of potassium. Potassium is a mineral nutrient that can help to decrease blood pressure and other benefits to the autonomic nerve. Autonomic nerve is an organ that controls our heartbeat. Kiwi also contains a lot of vitamin E, magnesium, and fiber nutrient. As an interesting part, kiwi contains twice more vitamin C than oranges.


Even though there’s not much vitamin C in apples, apples have antioxidants and flavonoids. These nutrients can enhance the benefits of vitamin C. As a result, intestinal problems, heart attack, cancer, and stroke risks are getting lesser.


Strawberry contains more antioxidants than any other fruits. This fruit may taste sour, but strawberries can protect our body from cancer and blood vessel problems.


As we know, orange generally is known as the source of vitamin C. Orange is also known as the flu-resisting fruit. Not just that, they are also able to decrease cholesterol and avoid kidney stone problems. As an additional, orange can decrease the risk of colon cancers.


Watermelon contains mineral nutrients up to 92 percent. They also have glutathione nutrient that can shield our body from free radicals. Watermelon also believed to be a poison-resisting fruit and body immunity. They also are known to be the source of lycopene and antioxidant to fight cancers.


Papaya is also one of the fruits for healthy body that contains lycopene. Lycopene is a nutrient that is believed to be an effective nutrient to avoid or to kill the spread of cancer cells. Papaya also contains vitamin C, potassium, and folic acid.