Could you ever imagine how much exactly types of fruits and vegetables all around the world? Well, they could number in thousand or even more than that. Furthermore, these fruits and vegetables are classified into different types or classes depends on their shapes, colours, and also texture.
Furthermore, some of these vegetables and fruits are exotic, and only could be found on the country of origin, meanwhile some of them are available almost in every corner of the world. Because there are many types of fruits and vegetables, they also have different kind of health benefits, that’s why are vegetables good for you. Hence, here are different types of fruits and vegetables.
Color and protection again diseases
An easy way to classify both fruits and vegetables is based on their colors. Moreover, the color of a fruit or vegetable is associated with its health benefits due to the chemicals in it that produce its color. White fruits and vegetables such as broccoli, sprouts contain a compound that is called sulforaphane which supports the body natural cancer fighting resources.
Furthermore, the anthocyanin that could be found in the red cabbage and blue and purple food such as blueberries, eggplants, and grapes could protect human body against cancer, enhance brain functions, and also preserve the heart rate healthy.
Additionally, green vegetables like kale, spinach, and green mustard contain zeaxanthin that could prevent cancerous tumors on human body. Furthermore, red fruits and vegetables like red grapefruits, tomatoes, watermelon, and guava are contain lycopene that could reduce the possibility of you of ever getting lungs cancer, prostate and also stomach cancer.
Categorize of fruits
Next the different types of fruits and vegetables could be classified into biological categories. These types of fruits include citrus, lime, mandarin, lemon, and orange, grapefruit and there are also tropical exotic fruits such as mangoes and bananas.
Another category is called stone fruit or you could call it tree fruit like plums, apricots, peaches and nectarines. Berries also belongs to this category like strawberry and blueberry, so does melon such as rock melons and water melons.
Another different types of fruits and vegetables are vegetables types in which could be classified in to family or biological groups. There are six number of vegetables group or family, they are: marrow which includes cucumber, pumpkin and also zucchini, root which includes sweet potato, yam and potato, cruciferous that includes cauliflower, cabbage, and broccoli, leafy green which includes lettuce and spinach, edible plant stem likes asparagus and celery, and allium which includes onion, garlic and shallot. There are also vegetables that are classified as fruit vegetables they include olives, avocadoes, squash, pepper, cucumber, tomatillos, tomatoes, eggplants, okra, and chayote.