Have you ever count the calories in a halo orange? This article here will talk about why counting calories in a halo orange or any other food is an important thing to do.
Why should I care about the calories in a halo orange?
Counting calories is something that many people do. These people right here count calories because they are the kind of people who are watching their calorie intake, and watching calorie intake is somewhat popular amongst millenials and old people alike. They all got their own reasons why they watch the calories they consumed, but nevertheless counting calories is a popular thing to do these last few years.
The amount of calories you are eating is also a sort of indicator that can tell you whether you have been eating healthy or not. The more you eat, the unhealthier you become. But that is just the general rule though. Depending on a person’s body, you might need to eat more or less calories. So do not judge a person based on the amount of calories he is eating, yes?
Fruits are known as a food item that is low in calories, right?
Right you are, my friend. Fruits are the kind of food that are basically devoid of calories, and the calories in a halo orange is pretty minimal. Sure they still got a trace of calories here and there, but the amount of the calories contained within is so tiny that you can consider them as a calorie-less food. That is why people are often encouraged to snack on fruits and not crisps nor biscuits.
So about the halo oranges…
Ah yes, the halo orange. You might not know about this orange thanks to its angelic name, but perhaps the name clementine might be familiar. Halo orange is just another name for clementine, which in itself is a pretty popular orange to begin with. Let us see what is contained within a clementine, shall we?
When it comes to vitamin c value, nothing beats oranges. This applies to clementine as well as it got a whole lot of vitamin c within it. You can eat several clementines a day and have your vitamin c need fulfilled. It is also a good source of beta carotene and folic acid, which are the two things that your body need. It is lacking in the cholesterol and the sodium department, but these days those two things are pretty much a nice feat to have.
Clementine is also a nice source of fibre, which is the thing that your body need so when ‘that’ session show up you do not need to push it hard. It got minimal amount of protein, a nice amount of carbs, potassium, and a healthy dose of sugar.
If we are talking about the calorie count, then we can safely say that clementines sit at 40 calories. That is a whooping low amount of calories, if I may say, hence a good thing for you to snack on when your stomach are starting to get tingly and when it is not the time for another portion of big food again. This amount of calories in a halo orange is considered tiny, which is kind of good if you are looking to get skinny.