Apple cider vinegar has been touted as a weight loss aid for several years. While scientific research has yet to provide concrete evidence, many people have experienced weight loss by incorporating apple cider vinegar into their diet. However, drinking apple cider vinegar on its own can be quite unpleasant due to its sour taste and strong smell. In this article, we will explore the best way to drink apple cider vinegar for weight loss.
- Dilute the vinegar One of the best ways to drink apple cider vinegar for weight loss is to dilute it with water. Mixing one to two tablespoons of apple cider vinegar with eight ounces of water can make it more palatable. Adding a teaspoon of honey can also help to improve the taste of the drink.
- Drink it before meals Drinking apple cider vinegar before meals can help to reduce appetite and promote feelings of fullness. This can lead to consuming fewer calories throughout the day, which can contribute to weight loss. Drinking apple cider vinegar before meals can also help to regulate blood sugar levels, which can be beneficial for people with diabetes.
- Use it as a salad dressing Another way to incorporate apple cider vinegar into your diet is to use it as a salad dressing. This can be a tasty and healthy way to consume apple cider vinegar, as it will be mixed with other ingredients such as olive oil, mustard, and herbs.
- Don’t drink too much While apple cider vinegar can be a helpful aid in weight loss, it’s important not to consume too much. Drinking excessive amounts of apple cider vinegar can lead to digestive issues such as nausea and diarrhea. It’s recommended to start with one to two tablespoons per day and gradually increase the amount over time.
- Choose the right kind of apple cider vinegar Not all apple cider vinegar is created equal. It’s important to choose raw, unfiltered apple cider vinegar that contains “the mother.” The mother is a stringy mass of enzymes and friendly bacteria that are believed to provide many health benefits.
In conclusion, drinking apple cider vinegar can be a helpful addition to a weight loss plan. Diluting the vinegar, drinking it before meals, using it as a salad dressing, consuming it in moderation, and choosing the right kind of apple cider vinegar are all important factors to consider when using it for weight loss. However, it’s important to remember that apple cider vinegar should not be used as a replacement for a healthy diet and regular exercise.