We know that apple and honey are very useful for body health. Evidently, apple and honey have been used for thousands of years for culinary and medical treatment. Especially apple cider vinegar, widely used for aiding weight loss, reducing cholesterol, and lowering blood sugar level.
As well as honey. Honey is also used to prevent cancer and heart disease, reduce ulcers, regulate blood sugar, etc. Honey contains slightly water but high in sugar. It has its advantages bacteria cannot grow on it. It has also make inhibiting the growth of microbes.
Of the two benefits that are owned by apple cider vinegar and honey, we can combine both to get multiple benefits apple cider vinegar and honey.
Why you should mix apple cider vinegar and honey?
Many people combine apple cider vinegar and honey because can be a tasty combination, and sugar of honey can help soften the feeling of vinegar wrinkles. You can make apple cider vinegar as a juice with a little honey to produce a delicious taste.
Besides producing a delicious taste, consuming a combined apple cider vinegar with honey can provide many health benefits. About side effects, it is not known for sure and there have been no complaints about health after consuming apples and honey.
But if you want to consume apples and honey in a mixture, don’t overdo it because it is feared that it will have health side effects.
Apple cider vinegar for weight loss
Apple cider vinegar contains acetic acid which is useful for weight loss. Some research results say, at 12 weeks, the weight of someone who is obese can reduce 1% body fat compared to people who do not consume apple cider vinegar.
Apple cider vinegar is perfect for a diet because consuming it will keep you feeling fuller for longer. Because apple cider vinegar slows down the absorption of nutrients in the body. The effect is that the weight will fall faster.
However, you have to remember when apple cider vinegar is mixed with honey, it will increase the sugar levels in the body. Therefore, the honey mixture should not be too much.
Can improve heart health
In apple cider vinegar contains chlorogenic acid which is useful for reducing bad cholesterol levels in the blood, thereby reducing the risk of hurting the heart. Also, apple cider vinegar can reduce inflammation and plaque buildup in arteries.
Besides apple cider vinegar, Honey is also useful for increasing stamina and increasing immunity. You should know that even though honey has a sweet taste, the sugar in honey is natural, not chemical. So that the sugar in honey should not cause dangerous side effects.
Side effects of consuming apple cider vinegar and honey
The benefits of apple cider vinegar and honey are not in doubt. But if you consume it excessively, there will be side effects that may not be known to many people.
From several research results, it is stated that frequent consumption of apple cider vinegar can increase the body’s resistance to insulin, a hormone that regulates blood sugar levels. Also, if you consume apple cider vinegar there is a risk of causing a decrease in good cholesterol (HDL) in the body.
Causes an increase in blood sugar levels
Increased blood sugar levels occur because of the sugar nutrition in honey. Even though the sugar in honey is natural, if you eat it too much it will increase your blood sugar.
Therefore, if you are going to mix apple cider vinegar with honey, it must be balanced, don’t mix too much honey. Consuming honey is good for health, but if too much can cause health problems. From several references, honey is a very good nutrient for consumption. Rarely found if consuming honey can cause health problems.
Causes tooth decay
The acid in apple cider vinegar has been shown to cause tooth enamel to erode, thereby increasing tooth decay. The way to prevent this is to gargle with plain water after you drink the apple cider vinegar.
But while apple cider vinegar has the potential to cause tooth decay, honey evidently helps ward off inflammation of the gums and prevents cavities.