Are fruits good for you? Sometimes you have to ask that question, especially in times like this where anything can make you sick. All of us have known fruits to be very healthy. Fruits contain a lot of nutrients that will be very useful for your body. The high amount of antioxidants can also be the reason why fruits are very healthy.
However, we also know that fruits also have a high amount of sugar. Well, is that bad? To answer that question, we will make a full review of fruits, including fruits and their health benefits that you will be able to feel. Here is a review of the health benefits of fruits.
Do Fruits Contain Excessive Sugar?
The first question that we are all dying to know is regarding the sugar content of fruits. It is known that fruits contain a lot of sugar. It is also known that consuming excessive sugar, especially fructose, can be harmful to your body.
However, this should not prevent you from eating any fruit at all. Fructose is known to be harmful only when the amount of intake is excessive. Meanwhile, it is almost impossible for you to get that harmful amount of fructose from eating fruits.
Moreover, the potential health benefits of fruits surpass their almost non-existent potential harm. That is why it is important for you to avoid hoax that prevents you from eating healthy food fruits and vegetables.
Fruits Are Very Rich in Nutrients
Another fact that has made fruits very popular is the fact that they are super nutritious. Almost all fruits contain a lot of healthy fiber, water, and many other vitamins and minerals that will bring so many health benefits to you. Some fruits even contain more nutrition than others.
Fruits are also known to have so many antioxidants. This high amount of antioxidants allow fruits to have anti-inflammatory properties. This just means that fruits will help you when it comes to healing or preventing certain types of diseases.
Other than having so many nutrients, fruits also have quite a high chewing resistance. This means that most fruits take quite a while to eat and digest, allowing you to feel full and satiated for a longer period of time. This makes fruits one of the best foods that you can have while you are trying to lose some weight.
Health Benefits Supported by Research
You might have already heard how beneficial fruits can be for your health. However, is it really true? Well, the health benefits of fruits are actually known because of the many research that has been done about fruits.
There are a lot of observational studies that show the health benefits of eating more fruit. Based on research, it is now known that people who incorporate more fruits and vegetables in their diet are at lower risk for various diseases.
Consuming fruits every day will reduce the risk of getting heart disease, diabetes, stroke, and many other diseases. They are able to do this by having a very high antioxidant content and the ability to control the amount of glucose in the body. So, are fruits good for you? Well, the answer should simply be yes.
Lose Weight with the Help of Fruits
As we have said before, fruits have the ability to make you feel satisfied and full for a longer period of time. Eating fruits will feel incredibly filling compared to eating something else. There is actually an explanation for that.
Fruits have a high fiber and water content. Therefore, you will definitely be chewing more when you are eating a piece of fruit. This longer chewing allows fruits to be very satiating. Some fruits are more satiating than others. Apples and oranges are among the most satisfying fruits that you can eat. This is one of the many advantages of fruits and vegetables.
But what does all that have to do with weight loss? Well, the answer is simple. Because you are feeling more satiated after you eat a piece of fruit, you will not feel the need to eat other food after you have eaten your fruit. And this will contribute to weight loss. That is why many people incorporate fruits in their diets when they are trying to lose some weight.
When Should I Avoid Fruits?
Although fruits have so many health benefits, there can be a condition where eating fruits might not be the best for you. The first reason is intolerance. Some people are intolerant of the contents of fruits. This can be seen by the fact that digestive problems will occur when they eat fruits. That is why some people probably need to avoid eating fruits.
The next reason why you might want to avoid fruits is when you are on a ketogenic diet. A ketogenic diet is a diet that mostly consists of a low-carb diet. The main goal of a ketogenic diet is to reduce carb so that your body will use ketone bodies instead of glucose for the main energy source. As we all know, fruits have a high level of sugar, which is a carbohydrate. That is why fruits might not be suitable if you are trying to incorporate a ketogenic diet into your lifestyle.
Fruits are one of the healthiest foods that you can find on the planet. How does fruit help your body? Well, the answer to that is quite simple. Fruits contain a lot of nutrients such as fiber, vitamins, minerals, and antioxidants that will help regulate the function of many organs in your body. That is why there are so many health benefits that are supported by research that you can get from eating fruits.
However, there are certain conditions where you should avoid eating fruits, such as having an intolerance for fruits or if you are on a ketogenic diet. But overall, fruits are very healthy for you because of its nutrient-rich content.
At the end of the day, the answer to the question “are fruits good for you?” will simply be yes.