3 Vegetables and Its Benefits for Health

Vegetables are natural plants that are good for consumption. Know vegetables and their benefits for health through this reading. Vegetables are best consumed together with side dishes when eating. Therefore, if you add vegetables to your food portion, then you will meet the nutritional needs needed by your body.

Then, which fruit is good for health in vegetables? You can eat tomatoes. Although classified as a type of fruit, but most people treat it like vegetables so it is more often served together with food. You can process it into a tomato juice drink or make it as a topping for food.

vegetables and its benefits for health


Spinach is a green vegetable that is rich in iron. Besides, spinach is also a source of calcium, vitamins, and antioxidants needed by the body. Spinach vegetables are believed to reduce blood pressure and are beneficial for heart health. That’s because spinach has vitamin K, vitamin A, vitamin C, magnesium, folate, iron, calcium, and antioxidants.

Most people enjoy spinach by processing it into smoothies or raw. Not infrequently also boiled with other vegetables. Never cook spinach by frying, this will certainly eliminate the various nutrients that are in the spinach later.


Broccoli is also one of the vegetables and their benefits for health. Broccoli is part of a family of types of crossbreeding, such as mustard greens, kale, and cauliflower. Eating a type of cross-linked vegetables is believed to reduce the risk of cancer because they contain the element sulforaphane.

Broccoli vegetables that are chopped and measured in one glass are the same as containing 55 calories, meeting daily vitamin K needs, and also the amount of vitamin C needed by the body for 2 days. Broccoli is often served by steaming, frying, until baking. Most people will also serve it with soup or salad.


Carrot vegetable is highly recommended for sufferers who experience vision problems. This is because carrots are very rich in vitamin A. Just imagine, one cup of carrot pieces is equivalent to 52 calories and four times the recommended intake of vitamin A for adults in the form of beta-carotene.

Besides, the nutrients found in carrot vegetables can also fight cancer in the body. this is evidenced by a research survey in 2011 where extracts from carrot juice were reported to kill or inhibit the growth of leukemia cells in the body. If you can eat all three types of vegetables regularly, then you can certainly enjoy the delicious vegetables and their benefits for health.