Who does not like to eat fruits and vegetables? Fruits and vegetables contain a large number of energy and nutrients. Both fruits and vegetables supply vitamins and minerals through the body’s metabolism process.
Does fruit have fiber? Yes, of course. In addition, some diet programs recommend consuming fruits and vegetables because of their vitamin concentrations, minerals, and antioxidants.
What we eat and what we do not eat affects our health system, such as getting diarrhea when we do not consume enough fruit, having a headache because of not drinking (minimum) 8 liters per day, and etc. Here are some effects of eating fruits and vegetables on our bodies.
Boost Your Metabolism
Certain vegetables can increase metabolism in our body. A higher metabolism means that more calories that burn and it becomes easier to maintain body weight. Peas, beans, and peanuts are particularly rich in protein compared to other plant foods.
Besides, those vegetables also contain substantial amounts of amino acid which can help to increase the number of calories burned during digestion. One study proved that consuming peas and beans experienced beneficial changes in metabolism and lost 1.5 times more weight.
Get a Flawless Skin
Fruit and vegetables contain powerful antioxidants that can help to protect our skin from cellular damage. Free radicals, pollution, and sunlight can cause age spots, wrinkles, and if we do not clean our face regularly, it can cause acne problems.
One vital effect of eating fruits and vegetables, especially the colorful one is influencing skin barrier to prevent it from the damage which is caused by a dirty environment and bad habit. Carrot, sweet potatoes, pumpkin, papaya, and spinach contain antioxidants so that it can develop the skin cell and affect the skin tone.
Besides, eating fruits and vegetables which are rich in vitamin C supports the immune system, promotes radiant skin, and heal acne and blemish properly. As a super antioxidant, vitamin C can be found in oranges, kiwi fruits, strawberries, and blackcurrants.
Reduce Cancer Risk
Some cancer risk factors come from genetics and the environment including how we live our life. Our lifestyle can influence our health and metabolism. Limiting alcohol and cigarettes, reaching a healthy weight, and doing some exercises are all great ways to prevent cancer risk.
Doing a diet by consuming fruit, vegetables, and healthy fats like olive oil can decrease the number of cancer risks, especially breast cancer. Besides, consuming food which is high in lycopene, such as tomatoes, watermelon, and guava also protects our body against prostate cancer.
In addition, the effects of eating fruits and vegetables contain vitamin C, such as oranges, berries, peas, dark leafy greens can prohibit esophageal cancer.