1 avocado nutrition facts could help your body in healthy way. Besides the healthy carbs contained by this fruit, it also contains healthy fat that will provide a lot of beneficial effect to your body. In this article we are going to discuss about this unique fruit. And you can consume this fruit as the substitution of your daily need of rice as long as you put it in the right portion.
Nutrition facts about avocado
1 avocado nutrition benefit is that it contains a lot of great things needed by our body. Some people also refer it as super-food, since it provides so many incredible things to the body. 100 gram avocado provides bunch of vitamins like Vitamin A, B complex, C and E along with Folate and, Potassium. Other than that, it also contains Copper, Phosphorus, Zinc, Iron, Manganese, and Magnesium.
100 gram of avocado gives you 2 grams of protein, 160 calories, and also 15 grams of good fats that will support your body to get through the daily life. So, this is a fruit that should be considered to be in your diet plan.
Avocado has more potassium than banana
In fact, avocado provides more potassium than banana could give, since this the kind of nutrient that people need so much. 14% of 100 gram avocado is possessed by potassium. With the same serving, banana only offers 10%. Potassium on the other hand could keep the blood pressure in normal level, and reduce the main risk factor for heart disease, strokes, as well as kidney failure. This is 1 avocado nutrition fact that you should know.
Loads of healthy fatty acids
As we have said earlier, avocado contains a lot of fat. The calories in the avocado are gained from the fat. The good thing is that the fact is categorized as the oleic acid like you will find in the olive oil. This kind of fat will give you a lot of benefits like reducing inflammation inside or outside your body and other benefits related to cancer. If you want to cook using oil, you may consider using avocado oil, since it is pretty resistant toward oxidation due heat induction.
Plenty of fiber
Our body needs fiber to smoothen a lot of business in it. On the other hand, fiber is one of things that will contribute to blood sugar level, weight loss effect, and also other serious disease can be reduced by this fruit. Per 100 gram serving of avocado will give you 7 gram fiber and highly recommended for your daily consumption.
Lowering bad cholesterol and triglyceride level
Do you know that heart disease is the most dangerous illness in the world? Yes, it does contribute to highest rate of death until today. This is also influenced by bad cholesterol and triglyceride level. Fortunately, consuming avocado will help you to reduce several life threatening things such as bad cholesterol, triglyceride, and also LDL cholesterol in significant amount. Meanwhile, the good cholesterol will be increased by 11%, as one of 1 avocado nutrition facts.